Chamomile tea is an excellent choice when you need to unwind from your day, relax and relieve stress, or are preparing for bed. 

Generally, when using chamomile to make tea, use between 1 and 4 tablespoons of fresh or dried flowers for each cup of water. The recommended water temperature is about 80 Celcium or near boiling. Steep the herb for 3 to 5 minutes, depending on your taste. It's also best to follow the manufacturer's recommendations for any prepared chamomile tea. Adding a little honey or a similar sweetener and a splash of lemon juice can give the drink a nice flavor boost.